The inspiration for this bowl came from my childhood visits to my uncle’s farm in rural North Carolina. Every morning, my aunt would gather fresh eggs from their henhouse and prepare a hearty breakfast using whatever vegetables were in season. I’ve updated her rustic approach with a focus on lean proteins while maintaining the soul-satisfying qualities that made those farm mornings so special.
Protein Packed Farmhouse Breakfast Bowl
Farm-inspired breakfast bowl featuring roasted sweet potatoes, seasoned ground turkey, farm-fresh eggs, and vibrant vegetables for lasting energy.
Roast the Sweet Potatoes
Preheat oven to 425°F (220°C). On a large baking sheet, toss diced sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread in a single layer and roast for 25-30 minutes, stirring once halfway through, until tender and caramelized at the edges.
Cook the Turkey Mixture
While sweet potatoes are roasting, heat olive oil in a large skillet over medium-high heat. Add ground turkey, breaking it into crumbles with a wooden spoon. Cook for 2 minutes, then add diced onion and bell pepper. Continue cooking for 5-6 minutes until turkey is no longer pink and vegetables have softened. Add minced garlic, dried thyme, dried sage, salt, and pepper. Cook for 1 minute more until fragrant. Transfer to a bowl and cover to keep warm.
Prepare the Eggs
In a bowl, whisk together eggs, water, salt, and pepper until well combined. In the same skillet used for the turkey (wiped clean), melt butter over medium-low heat. Pour in egg mixture and cook, gently stirring occasionally with a spatula, for 3-4 minutes until eggs are just set but still moist. Remove from heat.
Assemble the Bowls
Divide roasted sweet potatoes among four bowls. Top each with equal portions of the turkey mixture and scrambled eggs. Add sliced avocado and halved cherry tomatoes to each bowl.
Garnish and Serve
Sprinkle each bowl with fresh parsley and serve immediately. Offer hot sauce on the side for those who enjoy added heat.
Meal Prep Option
For make-ahead meals, store sweet potatoes, turkey mixture, and scrambled eggs in separate containers in the refrigerator for up to 4 days. Reheat components before assembling, and add fresh avocado, tomatoes, and parsley just before serving.
Protein Packed Farmhouse Breakfast Bowl
Learn how to prepare a hearty, farm-inspired breakfast bowl featuring sweet potatoes, ground turkey, and eggs for a nutritionally complete morning meal.
This recipe brilliantly solves the weekday breakfast dilemma by being both meal-prep friendly and nutritionally complete. The components can be prepared up to four days ahead and assembled in minutes each morning. With 32 grams of protein per serving, it provides sustained energy for busy days, while the balance of complex carbohydrates and healthy fats ensures you won’t experience a mid-morning crash.
Each spoonful delivers layered flavors—earthy roasted sweet potatoes with caramelized edges, savory seasoned turkey with hints of herbs, and perfectly cooked eggs with rich, golden yolks. The fresh components add brightness, while the optional hot sauce introduces a pleasant heat that ties everything together into a cohesive, crave-worthy bite.
Whether enjoyed as a hearty weekend brunch or portioned for grab-and-go weekday breakfasts, this farmhouse bowl delivers both satisfaction and nutrition. For a complete breakfast, pair with fresh seasonal fruit or a slice of whole-grain toast. Your body will thank you for starting the day with such wholesome, energizing fuel!
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