I developed this breakfast bowl during my first year as a personal chef, when a client training for an ultramarathon needed substantial morning fuel. Combining roasted potatoes with protein-rich turkey and eggs became my solution to their nutritional needs. Years later, it remains one of my most-requested meal prep recipes, proving that functional nutrition and delicious flavor can happily coexist.
Protein Packed Breakfast Potato Bowl
Satisfying, nutrient-dense breakfast bowl featuring seasoned potatoes, lean turkey, and fluffy eggs for sustained morning energy.
Roast the Potatoes
Preheat oven to 425°F (220°C). Place potato cubes on a large baking sheet. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, dried rosemary, ½ teaspoon salt, and ¼ teaspoon pepper. Toss to coat evenly. Spread potatoes in a single layer and roast for 30-35 minutes, stirring halfway through, until golden and crispy on the outside and tender inside.
Cook the Turkey Mixture
While potatoes are roasting, heat a large skillet over medium-high heat. Add ground turkey and break it into crumbles with a wooden spoon. Cook for 2 minutes, then add diced onion and bell pepper. Continue cooking for 5-6 minutes until turkey is no longer pink and vegetables have softened. Add minced garlic, dried sage, remaining ½ teaspoon salt, and ¼ teaspoon pepper. Cook for 1 minute more until fragrant. Transfer to a bowl and cover to keep warm.
Prepare the Eggs
Wipe the skillet clean and return to medium-low heat. In a bowl, whisk together eggs and milk until well combined. Pour into the skillet and cook, gently stirring occasionally with a spatula, for 3-4 minutes until eggs are just set but still moist. Remove from heat.
Assemble the Bowls
Divide roasted potatoes among four bowls. Top each with equal portions of the turkey mixture and scrambled eggs. Sprinkle with shredded cheddar cheese, allowing it to melt slightly from the heat of the other ingredients.
Garnish and Serve
Garnish each bowl with sliced green onions and serve immediately. Offer hot sauce on the side for those who enjoy added heat.
Protein Packed Breakfast Potato Bowl
Learn how to prepare a hearty, make-ahead breakfast bowl featuring crispy roasted potatoes, seasoned ground turkey, and fluffy scrambled eggs for a high-protein start to your day.
This recipe tackles two common breakfast challenges: providing significant protein (37g per serving) and offering make-ahead convenience. These bowls can be fully assembled, refrigerated for up to 4 days, and reheated in just 2 minutes. The roasting technique creates crispy potatoes that maintain their texture even after refrigeration, unlike soggy stovetop versions.
Each spoonful delivers delightful contrasts—crisp-edged potatoes against tender centers, savory ground turkey with subtle hints of sage and rosemary, and silky scrambled eggs bringing everything together. The combination of textures makes every bite interesting, while the protein content keeps hunger at bay for hours.
These breakfast potato bowls revolutionize morning meal prep with their perfect balance of convenience and nutrition. Try customizing with your favorite seasonings or add-ins like roasted red peppers or fresh avocado. For an extra metabolism boost, sprinkle with red pepper flakes or hot sauce before serving!
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