Gooey Maple Walnut Breakfast Buns

Pillowy cinnamon buns drenched in rich maple-walnut sauce create an indulgent make-ahead breakfast worth waking up for.

2

Have you ever wondered what makes certain breakfast treats absolutely irresistible? These Gooey Maple Walnut Breakfast Buns were born from that very question. During a weekend retreat with friends in Vermont, I was introduced to Grade B maple syrup (now called “Dark Robust”) by a local sugar maker. Its intense flavor inspired me to reimagine traditional sticky buns with a distinctly New England twist. Now they’ve become my signature make-ahead offering when hosting overnight guests – there’s nothing like waking up to the aroma of these baking in the oven.

Gooey Maple Walnut Breakfast Buns

Gooey Maple Walnut Breakfast Buns

Pillowy cinnamon buns drenched in rich maple-walnut sauce create an indulgent make-ahead breakfast worth waking up for.

Category: Breakfast
Dish Type: Bakery
Cuisine: American
Dietary: None
Occasion: Weekend
PREP TIME30 min
COOK TIME25 min
TOTAL TIME11 hr
SERVINGS12 buns
4.9(143 ratings)
Nutrition Information
410Calories
19gFat
10gSaturated Fat
56gCarbs
6gProtein
2gFiber
28gSugar
220mgSodium
75mgCholesterol
185mgPotassium
12%Iron
8%Calcium
10%Vitamin A
0%Vitamin C
Equipment Needed
Stand mixer with dough hook (or large bowl if mixing by hand)
9x13-inch baking dish
Medium saucepan
Mixing bowls (various sizes)
Whisk
Rolling pin
Sharp knife or unflavored dental floss
Plastic wrap
Measuring cups and spoons
Pastry brush
Ingredients
4 cups all-purpose flour, plus more for dusting
¼ cup granulated sugar
2¼ teaspoons (1 packet) instant yeast
1 teaspoon salt
½ cup whole milk, warm (110°F)
½ cup plain Greek yogurt, room temperature
¼ cup unsalted butter, melted
2 large eggs, room temperature
1 teaspoon vanilla extract
½ cup unsalted butter, softened
½ cup maple sugar (or light brown sugar)
¼ cup pure maple syrup
2 tablespoons ground cinnamon
¼ teaspoon salt
1 cup chopped walnuts, lightly toasted and divided
⅔ cup pure maple syrup
⅓ cup unsalted butter
¼ cup heavy cream
¼ cup light brown sugar, packed
¼ teaspoon salt
1 teaspoon vanilla extract
1 cup powdered sugar
2-3 tablespoons maple syrup
1-2 tablespoons milk or cream
¼ teaspoon maple extract (optional)
Instructions
1

Make the Dough

In a large bowl or the bowl of a stand mixer, whisk together 3½ cups of flour, sugar, yeast, and salt. In a separate bowl, combine warm milk, Greek yogurt, melted butter, eggs, and vanilla extract. Add the wet ingredients to the dry ingredients and mix on low speed until combined.

2

Knead the Dough

With the mixer running on medium-low speed, gradually add remaining ½ cup of flour until the dough pulls away from the sides of the bowl. Knead for 5-7 minutes until smooth and elastic. The dough should be soft and slightly tacky, but not sticky. If it's too sticky, add a little more flour, 1 tablespoon at a time.

3

First Rise

Transfer dough to a lightly oiled bowl, turning once to coat. Cover with plastic wrap or a clean kitchen towel and let rise in a warm place until doubled in size, about 1-1½ hours.

4

Prepare the Maple Sauce

While the dough is rising, make the maple sauce. In a medium saucepan over medium heat, combine maple syrup, butter, heavy cream, brown sugar, and salt. Bring to a simmer, stirring occasionally, and cook for 3-4 minutes until slightly thickened. Remove from heat, stir in vanilla extract, and let cool slightly.

5

Prepare the Baking Dish

Pour about two-thirds of the maple sauce into a 9x13-inch baking dish, tilting to coat the bottom evenly. Sprinkle half of the toasted walnuts over the sauce. Reserve the remaining sauce for serving.

6

Make the Filling

In a medium bowl, mix together softened butter, maple sugar, maple syrup, cinnamon, and salt until well combined. Set aside.

7

Roll the Dough

After the dough has risen, punch it down and transfer to a lightly floured surface. Roll into a 16x12-inch rectangle with the long side facing you.

8

Add Filling

Spread the filling mixture evenly over the dough, leaving a ½-inch border along the edges. Sprinkle remaining toasted walnuts over the filling.

9

Shape the Buns

Starting from the long edge closest to you, tightly roll the dough into a log. Pinch the seam to seal. Using a sharp knife or unflavored dental floss, cut the log into 12 equal pieces, approximately 1½ inches wide.

10

Arrange and Refrigerate

Place the rolls cut-side up in the prepared baking dish, spacing them evenly. Cover tightly with plastic wrap and refrigerate overnight (8-12 hours).

11

Second Rise

The next morning, remove the baking dish from the refrigerator and let the rolls sit at room temperature until puffy, about 1-1½ hours. Towards the end of this time, preheat the oven to 350°F (175°C).

12

Bake

Bake the rolls for 22-25 minutes until golden brown. If they start to brown too quickly, tent loosely with aluminum foil.

13

Make the Maple Glaze

While the rolls are baking, prepare the glaze. In a medium bowl, whisk together powdered sugar, maple syrup, milk or cream, and maple extract (if using) until smooth. Adjust consistency by adding more liquid or powdered sugar as needed.

14

Finish and Serve

Allow rolls to cool in the pan for 5-10 minutes. Drizzle with maple glaze and serve warm with the reserved maple sauce on the side.

Pro Tip: For the richest maple flavor, use dark robust (formerly Grade B) maple syrup in both the filling and the glaze.
Recipe Video

Claire Saffitz Makes Walnut Maple Sticky Buns | Dessert Person

Learn how to make decadent walnut maple sticky buns with this detailed tutorial showing every step of the process for perfect results every time.

Recipe Keywords: Cinnamon, Indulgent, Make-Ahead, Sweet

The genius of this recipe lies in its overnight preparation. By refrigerating the assembled buns before their final rise, the yeast slowly develops complex flavors while you sleep. This not only enhances the taste but means minimal morning effort – just remove from the fridge, let rise, and bake. The dough contains Greek yogurt which creates an incredibly tender texture, while the filling’s combination of maple sugar and cinnamon offers depth beyond standard sticky buns. And unlike many breakfast pastries that dry out quickly, these stay moist and gooey for days thanks to the maple-butter sauce.

A stack of gooey maple walnut buns with syrup, walnuts, and fresh blueberries.
Delicious maple walnut buns topped with syrup and walnuts, served with blueberries.

When you bite into one of these buns, you first encounter the crisp caramelized exterior, which gives way to pillowy layers of buttery dough wrapped around the maple-cinnamon filling. The toasted walnuts provide a satisfying crunch against the soft bread, while the maple sauce creates pockets of gooey sweetness. There’s a subtle tanginess from the fermented dough that balances the richness, preventing it from becoming cloying even with the generous glaze.

Consider serving these buns with a dollop of slightly tangy crème fraîche to cut through the sweetness, or pair with fresh berries for a colorful contrast. For an extra special touch, top each warm bun with a small scoop of vanilla bean ice cream and watch it melt into the crevices. If you’re serving a crowd with varying preferences, you can easily divide the dough and make half with pecans instead of walnuts, or add orange zest to part of the filling for a citrusy variation that’s equally delicious.

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