Classic American Morning Hash Medley

A versatile one-pan breakfast hash with sausage, potatoes, peppers, and onions that can be prepared ahead and customized endlessly.

3

This Morning Hash Medley was born during the most challenging chapter of my career. When I launched my meal prep business, I needed a versatile, make-ahead breakfast that would maintain its integrity after reheating. Through countless early mornings of testing, I developed this hash – a resilient, flavor-packed dish that quickly became our bestseller. My clients call it their ‘breakfast insurance policy.’

Classic American Morning Hash Medley

Classic American Morning Hash Medley

A versatile one-pan breakfast hash with sausage, potatoes, peppers, and onions that can be prepared ahead and customized endlessly.

Category: Breakfast
Dish Type: Main Course
Cuisine: American
Dietary: None
Occasion: Everyday
PREP TIME15 min
COOK TIME20 min
TOTAL TIME35 min
SERVINGS4 servings
4.6(108 ratings)
Nutrition Information
380Calories
22gFat
8gSaturated Fat
25gCarbs
18gProtein
4gFiber
5gSugar
650mgSodium
65mgCholesterol
850mgPotassium
10%Iron
10%Calcium
35%Vitamin A
130%Vitamin C
Equipment Needed
Large skillet (preferably cast iron)
Microwave-safe bowl
Microwave-safe plate
Paper towels
Wooden spoon or spatula
Chef's knife
Cutting board
Ingredients
1 tablespoon olive oil
1 tablespoon unsalted butter
1 pound Yukon gold potatoes, diced into 1/2-inch cubes
1 medium yellow onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
8 ounces breakfast sausage (casings removed if using links)
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh parsley, chopped
1/2 cup shredded sharp cheddar cheese (optional)
4 fried or poached eggs, for serving (optional)
Instructions
1

Par-cook the Potatoes

Place diced potatoes in a microwave-safe bowl with 2 tablespoons of water. Cover with a microwave-safe plate and microwave on high for 4 minutes until potatoes are slightly tender but not fully cooked. Drain well.

2

Brown the Sausage

Heat a large skillet (preferably cast iron) over medium heat. Add the breakfast sausage and cook, breaking it into crumbles with a wooden spoon, until browned and cooked through, about.5-6 minutes. Transfer to a paper towel-lined plate, leaving the fat in the skillet.

3

Crisp the Potatoes

Add olive oil and butter to the skillet with the sausage fat. When butter is melted, add par-cooked potatoes in a single layer. Allow to cook undisturbed for 3-4 minutes until the bottoms are golden brown. Stir and continue cooking for another 3-4 minutes until crispy on multiple sides.

4

Add Vegetables and Seasonings

Add diced onion, red and green bell peppers to the skillet with the potatoes. Cook for 4-5 minutes until vegetables begin to soften. Add minced garlic, smoked paprika, dried thyme, salt, black pepper, and optional red pepper flakes. Stir to combine and cook for 1 minute until fragrant.

5

Return Sausage and Finish

Return the cooked sausage to the skillet and stir to combine everything. Cook for another 2 minutes to heat through and allow flavors to meld. Taste and adjust seasonings if needed.

6

Garnish and Serve

Remove from heat and sprinkle with fresh parsley and optional shredded cheddar cheese. Cover for 1-2 minutes if using cheese, allowing it to melt. Serve as is or topped with a fried or poached egg for extra protein and richness.

Pro Tip: For meal prep, cook hash until just under-done, then cool and refrigerate. Reheat in a hot skillet with a splash of water.
Recipe Video

How to Make Potato Hash with Eggs | Ultimate Breakfast Recipe

Learn how to make a delicious breakfast hash with potatoes, vegetables, and sausage that's perfect for weekday mornings or weekend brunch.

Recipe Keywords: Easy, High‑Protein, Quick, Skillet

Why does this hash work so brilliantly as a practical weekday solution? It balances protein, complex carbs, and vegetables in a single skillet. The quick-cooking technique maintains textural contrast between the crisp-tender vegetables and perfectly browned potatoes. Unlike many breakfast options that deteriorate when stored, this medley reheats beautifully – the flavors actually meld and improve overnight.

Each bite offers a harmonious balance of sweet bell peppers, earthy potatoes, savory sausage, and the bright pop of fresh herbs. The optional sprinkle of sharp cheddar creates those irresistible cheesy pulls that make a morning meal feel indulgent even when it’s packed with nutrition.

Don’t be surprised when this recipe becomes your Sunday meal prep staple. I’ve taught this technique at dozens of cooking workshops, and it’s consistently the recipe participants report making most frequently. It’s endlessly customizable – swap in seasonal vegetables, experiment with different protein sources, or adjust the spice level to suit your preferences. Your mornings deserve better than rushed, uninspired meals – start with this hash and transform your breakfast routine.

You might also like

Comments are closed.