Strength‑boosting High‑Protein dishes that silence mid‑day cravings

Can 20 grams of protein at breakfast really cut afternoon snack attacks? A University of Missouri study says yes, and it changed my morning routine—and this High‑Protein stash was born.

You’ll shake up cottage‑cheese pancakes, lentil power bowls, and grab‑and‑go egg bites. “Aim for protein every four hours to support muscle repair,” notes sports dietitian Nancy Clark, steering every recipe you’ll explore here.

Hear the sizzle of miso‑glazed salmon landing on edamame quinoa—a gym‑day gift.

Pick one High‑Protein star below and feel satisfaction stretch all the way to bedtime.