Breakfast Meal Prep Balanced Nutrition For Optimal Health

Are you tired of rushing out the door in the morning without a nutritious breakfast to start your day? As someone who’s been there, I can tell you that skipping this crucial meal can have a significant impact on your energy levels and overall well-being. Our bodies are regulated by their circadian rhythm, which is influenced not just by the light/dark cycle but also by our food intake. Eating a healthy breakfast shortly after waking up signals to the body that it’s time to get your metabolism into gear.

By incorporating meal prep into your morning routine, you can transform your mornings from chaotic to calm while ensuring you get the balanced nutrition you need to tackle the day. In this comprehensive guide, we’ll explore the importance of breakfast and provide you with practical make-ahead recipes to simplify your mornings.

The Power of Starting Your Day Right

How you start your day can significantly impact your productivity, mood, and overall well-being. The morning routine, particularly what you eat for breakfast, plays a crucial role in setting the tone for the day ahead.

How Breakfast Affects Your Metabolism

Eating breakfast has been shown to kickstart your metabolism, helping you burn calories throughout the morning. When you wake up, your body has been in a fasting state for several hours, and consuming a nutritious meal helps to replenish energy stores and support metabolic function.

A well-balanced breakfast can include a mix of protein, complex carbohydrates, and healthy fats, which not only provides immediate energy but also helps in maintaining a healthy metabolic rate.

Impact on Cognitive Function and Energy Levels

Have you ever had a hard time concentrating due to hunger? Maybe you’ve even experienced the dreaded “hanger,” where your mood is adversely affected because you need to eat. Much of this has to do with a drop in blood sugar that occurs when you haven’t eaten for a prolonged period.

• Your brain uses about 20% of your body’s energy, making it particularly sensitive to fluctuations in blood glucose levels.
• Research consistently shows that eating breakfast improves concentration, memory, and problem-solving abilities throughout the morning.
• Children and adults who eat breakfast perform better on cognitive tasks and have longer attention spans compared to those who skip it.
• The right breakfast can provide a steady release of energy that powers your brain through important morning meetings or tasks.
• Many people report improved mood and reduced irritability when they make time for a nutritious morning meal.

By incorporating a healthy breakfast into your daily routine, you can experience these benefits firsthand and start your day off right.

Why Breakfast Meal Prep Is a Game-Changer

Breakfast meal prep is a game-changer for those looking to start their day on a healthy note. By dedicating a little time to planning and preparing your breakfasts, you can enjoy a stress-free morning and set yourself up for success throughout the day.

Time-Saving Benefits for Busy Mornings

One of the most significant advantages of breakfast meal prep is the time it saves on busy mornings. When you have a healthy breakfast ready to go, you can grab it and head out the door without the hassle of cooking from scratch.

This is especially beneficial for busy professionals and parents who need to get themselves or their families out the door quickly.

Improved Nutritional Balance

Breakfast meal prep also allows you to ensure that your morning meal is nutritionally balanced. By planning your breakfasts in advance, you can make sure that you’re including a variety of healthy ingredients, such as whole grains, fruits, and lean proteins.

This can help you maintain a healthy diet and support your overall well-being.

Portion Control and Weight Management

Meal planning is an excellent way to ensure you’re sticking to a healthy portion of food, especially since most meal prep breakfasts are portioned out before they are refrigerated or frozen.

Here are some key benefits of portion control through meal prep:

• Meal prepping naturally creates portion-controlled servings as you divide your recipes into individual containers.
• Consistent portion sizes help maintain calorie awareness without the need for daily measuring or weighing.
• Having properly portioned breakfasts ready to go prevents overeating that can happen when you’re ravenous in the morning.
• For those with weight management goals, breakfast meal prep provides structure and accountability that supports long-term success.

By incorporating breakfast meal prep into your routine, you can enjoy a healthier, more balanced breakfast that supports your overall health and well-being.

Setting Up for Breakfast Meal Prep Success

To kick-start your breakfast meal prep journey, it’s essential to lay the groundwork for success. This involves understanding the basics of meal prep and how it can be tailored to fit your lifestyle.

Meal prepping refers to the process of preparing and portioning meals ahead of time so they can be readily enjoyed with minimal effort. People who meal prep may make all their breakfasts for the week on Sunday afternoon, or they might prep individually each evening. It’s all about figuring out what works best for you.

Essential Tools and Equipment

Having the right tools and equipment can make a significant difference in your meal prep experience. Start by assessing what you already have in your kitchen. Essential items often include:

• Containers for storing prepped meals
• A slow cooker or Instant Pot for cooking grains and proteins
• A sharp knife and cutting board for chopping fruits and vegetables
• A muffin tin for making egg muffins or portioning out ingredients

Investing in a few key tools can streamline your process and make meal prep more enjoyable.

Planning Your Weekly Breakfast Menu

Planning is a crucial step in successful breakfast meal prep. Here are some tips to get you started:

Start your meal prep journey by creating a simple weekly breakfast plan. Aim for variety while keeping the process manageable. Consider your schedule when planning – you might want quicker grab-and-go options on busier days and more substantial breakfasts on slower mornings.

“Meal prep is not just about saving time; it’s about making healthy choices easier.”

Begin with 2-3 different breakfast recipes per week to prevent boredom while keeping your prep session reasonable. Take inventory of what you already have before shopping to minimize waste and keep your grocery budget in check. Remember that not all components need to be fully prepared – sometimes just chopping fruits or portioning ingredients ahead saves significant morning time.

Nutritional Building Blocks for a Balanced Breakfast

Breakfast is more than just a meal; it’s an opportunity to fuel your body with the right nutrients. As we discussed earlier, a well-prepared breakfast can set the tone for the day, providing energy and supporting overall health. To achieve a balanced breakfast, it’s essential to understand the nutritional building blocks that make it up.

Protein Sources for Lasting Energy

Including protein in your breakfast is crucial for maintaining energy levels throughout the morning. Protein-rich foods like eggs, Greek yogurt, and nuts are excellent choices. They help in building and repairing muscles, keeping you fuller for longer.

Complex Carbohydrates for Sustained Fuel

Complex carbohydrates are another vital component of a balanced breakfast. Foods such as whole-grain bread, oats, and fruits provide sustained energy. They are rich in fiber, which aids digestion and keeps you feeling satisfied until your next meal.

Healthy Fats for Brain Function

Healthy fats are often overlooked but are essential for hormone production, nutrient absorption, and brain health. Incorporating sources like avocado, nut butters, and olive oil into your breakfast can make a significant difference. Your brain is approximately 60% fat, making dietary fats crucial for cognitive function and focus.

Let’s take a closer look at how these nutritional elements can be combined to create a balanced breakfast. The following table illustrates some examples of balanced breakfast options:

As you can see, creating a balanced breakfast is about combining the right nutritional building blocks. By including a mix of protein, complex carbohydrates, and healthy fats, you can enjoy a nutritious meal that supports your overall health and well-being.

Overnight Oats: The Ultimate Make-Ahead Breakfast

Breakfast meal prep just got a whole lot easier with the help of overnight oats, a versatile and nutritious breakfast option. These fiber-rich cranberry cheesecake overnight oats are a perfect example of how you can transform your breakfast into something special. By combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, you can create a delicious start to your day.

Basic Overnight Oats Formula

The beauty of overnight oats lies in their simplicity. To make a basic batch, you’ll need rolled oats, a liquid base (such as milk or yogurt), and a sweetener (like honey or maple syrup). You can then customize your oats with various toppings and mix-ins to suit your taste preferences.

5 Flavor Variations to Keep Things Interesting

One of the best things about overnight oats is their versatility. Here are five flavor variations to keep your breakfasts exciting:

• Classic PB&J: Stir 1 tablespoon of peanut butter into your oat mixture and top with 2 tablespoons of strawberry jam before refrigerating. The peanut butter melts into the oats for rich flavor throughout.
• Banana Bread: Add ¼ teaspoon cinnamon, a dash of nutmeg, and ½ mashed banana to your base, then top with chopped walnuts and a drizzle of honey for a breakfast that tastes like dessert.
• Chocolate Cherry: Mix in 1 tablespoon of cocoa powder and a handful of frozen cherries. As they thaw overnight, they’ll release their juices into the oats for natural sweetness.
• Apple Pie: Stir in ¼ teaspoon cinnamon, ⅛ teaspoon nutmeg, and fold in diced apple tossed with a bit of lemon juice to prevent browning. The apples soften slightly but maintain a pleasant crunch.
• Tropical Escape: Add ¼ cup diced pineapple, 2 tablespoons shredded coconut, and a splash of coconut milk for a breakfast that feels like a vacation in a jar.

These variations will keep your breakfasts interesting and ensure you’re getting a good mix of nutrients to start your day.

Protein-Packed Egg Muffins and Breakfast Burritos

Breakfast meal prep just got easier with protein-rich egg muffins and breakfast burritos. These convenient breakfast options are perfect for busy mornings, providing a nutritious start to your day.

Customizable Egg Muffin Recipes

Egg muffins are a versatile breakfast option that can be tailored to your taste preferences. By using a basic recipe, you can experiment with various ingredients such as different vegetables, cheeses, and meats to create unique flavor combinations.

To make egg muffins, start by whisking together eggs, salt, and pepper. Add your choice of fillings, such as diced veggies, shredded cheese, and cooked meats. Pour the mixture into muffin tins and bake until set. These egg muffins can be refrigerated or frozen for later use, making them a great meal prep option.

Freezer-Friendly Breakfast Burritos

Breakfast burritos are another excellent meal prep option that can be customized to suit your dietary needs. To make breakfast burritos, start with large flour tortillas and fill them with scrambled eggs, sautéed veggies, cheese, and your choice of protein.

Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers, and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.

• Use large flour tortillas (10-inch work best) and warm them slightly before filling to make them more pliable and prevent cracking.
• Let your fillings cool completely before assembling to prevent soggy tortillas from steam.
• Wrap each burrito tightly in parchment paper, then aluminum foil, and freeze for up to 3 months.

Reheating is easy: simply microwave for 2-3 minutes for a satisfying breakfast on the busiest mornings. By incorporating these protein-packed egg muffins and breakfast burritos into your meal prep routine, you’ll be well on your way to a stress-free breakfast routine.

Smoothie Packs for Quick Blending

Blend your way to a quick and nutritious breakfast with pre-prepared smoothie packs. Having your ingredients ready to go makes it easy to whip up a healthy breakfast in no time.

Prepping and Storing Smoothie Ingredients

To make smoothie prep a breeze, start by gathering your favorite ingredients. I like to keep a stash of frozen fruit on hand, so I can easily mix and match flavors. You can also prep other ingredients like spinach, avocado, or nuts in advance.

Here’s a simple way to prep your smoothie ingredients:

• Portion out individual smoothie packs into freezer bags or airtight containers.
• Label each pack with the ingredients and the date.
• Store them in the freezer for up to 3 months.

When you’re ready to blend, simply grab a pack and add your liquid of choice. You can also prep your liquid ingredients in advance by portioning them out into small containers or bottles.

Balanced Smoothie Formulas for Complete Nutrition

A great smoothie isn’t just about throwing some fruit and liquid into a blender. To keep you satisfied until lunch, your smoothie needs a balance of macronutrients.

Follow this simple formula for a nutritionally complete smoothie:

For example, my Spinach-Avocado Smoothie packs a whopping 18 grams of protein and 8g of fiber, making it a filling and nutritious breakfast option.

“Adding vegetables and greens to smoothies is a great way to boost your intake and up the nutrition of your breakfast.”

By following this formula and prepping your ingredients in advance, you can enjoy a quick, delicious, and nutritious smoothie any day of the week.

Yogurt Parfaits and Chia Seed Puddings

Yogurt parfaits and chia seed puddings are two breakfast meal prep ideas that are both delicious and nutritious. They offer a great way to start your day with a balanced mix of protein, healthy fats, and complex carbohydrates.

Layered Yogurt Parfait Ideas

Creating a yogurt parfait is an art that involves layering yogurt with various toppings such as fresh fruits, granola, and nuts. The key is to vary the textures and flavors to keep your breakfast interesting. For example, you can layer Greek yogurt with sliced bananas, a sprinkle of almond granola, and a drizzle of honey for a satisfying breakfast.

To take your parfait game to the next level, consider adding different types of fruit such as berries, mango, or pineapple. You can also experiment with various nuts and seeds like walnuts, chia seeds, or flaxseeds to add crunch and nutrition.

Protein-Rich Chia Seed Pudding Variations

Chia seed pudding is a nutritional powerhouse, loaded with protein, omega-3 fatty acids, and fiber. To make a basic chia seed pudding, mix 3-4 tablespoons of chia seeds with 1 cup of liquid (milk, plant milk, or yogurt thinned with milk). Whisk well initially, then stir again after about 10 minutes to prevent clumping before refrigerating overnight.

For added protein, you can incorporate protein powder into your chia seed pudding. Some delicious variations include Vanilla Almond, where you mix almond milk with vanilla extract and honey, then top with sliced almonds and fresh berries; and Chocolate Peanut Butter, where you use chocolate milk or add cocoa powder and swirl in natural peanut butter before refrigerating.

For more ideas on maintaining texture variety in your breakfast meal prep, check out our guide on breakfast meal prep texture variety.

Breakfast Meal Prep Balanced Nutrition Bowls

Imagine having a nutritious breakfast ready in minutes, thanks to meal prep balanced nutrition bowls. These bowls are not only delicious but also packed with nutrients to keep you energized throughout the morning. By preparing your breakfast bowls in advance, you can save time during busy mornings and ensure that you’re starting your day on a healthy note.

Savory Breakfast Grain Bowls

Savory breakfast grain bowls are a fantastic way to mix up your morning meal. You can use a variety of grains such as quinoa, farro, or brown rice as the base. Adding roasted vegetables, nuts, and seeds can enhance the flavor and nutritional value. For example, a bowl with quinoa, roasted sweet potatoes, and avocado can provide a satisfying and healthy start to your day.

Sweet Quinoa and Farro Breakfast Bowls

Sweet grain bowls offer a nutritious alternative to traditional oatmeal, with more protein and varied textures. Quinoa makes an excellent breakfast grain due to its complete protein profile. To prepare quinoa, rinse it well before cooking to remove any bitter taste. Farro provides a delightful chewiness and nutty flavor that pairs beautifully with sweet toppings like fresh or dried fruits.

Cooking your grains in advance using milk instead of water can result in creamier bowls. Simply portion the cooked grains into containers for quick assembly throughout the week. You can also create a “breakfast bowl bar” with prepped grains and various toppings like sliced fruits, toasted nuts, seeds, and sweeteners, allowing family members to customize their own bowls.

For instance, a blueberry-coconut-walnut baked oatmeal gets its natural sweetness from banana and dates, with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt for an added treat.

• Cook grains like quinoa and farro in advance for quick breakfast assembly.
• Customize your bowls with various toppings such as fruits, nuts, and seeds.
• Use milk instead of water to cook grains for a creamier texture.

Make-Ahead Breakfast Baked Goods

Make-ahead breakfast baked goods are a lifesaver for busy mornings. Who doesn’t love the smell of freshly baked bread wafting from the kitchen? With a little planning, you can enjoy delicious, homemade breakfast treats without the morning hassle.

Protein-Boosted Muffins and Breakfast Cookies

Boosting your breakfast baked goods with protein can help keep you full until lunchtime. Consider adding nuts, seeds, or protein powder to your breakfast recipes for an extra nutritional kick.

• Add nuts or seeds like walnuts or chia seeds for added protein and omega-3s.
• Use protein powder in your muffin or cookie batter for a nutritional boost.
• Experiment with different types of flour, like whole wheat or almond flour, for varied nutrition.

Freezer-Friendly Quick Breads

Quick breads are a versatile breakfast option that can be made ahead and frozen for later use. Moist, comforting, and lightly sweet, quick bread is a delectable breakfast choice. In the summer, individual slices of zucchini bread are a favorite, while in the fall and winter, pumpkin bread and banana bread take center stage.

To make the most of your quick breads, bake and cool them completely before slicing and freezing. Wrap each slice in parchment paper and store in a freezer bag for up to 3 months. Simply thaw a slice as needed and enjoy on its own or topped with Greek yogurt and seasonal fruit.

Avocado Toast Prep Hacks

Making avocado toast ahead of time is a game-changer for busy mornings; here’s how to do it. With a few simple prep hacks, you can enjoy this nutritious breakfast without the morning rush.

Preventing Avocado Browning

One of the biggest challenges with preparing avocado toast in advance is preventing the avocado from browning. To keep your avocado fresh and vibrant, sprinkle it with lemon juice and store it in an airtight container. You can also press plastic wrap directly onto the surface of the avocado to prevent air from reaching it.

Toast Toppings to Prep in Advance

Beyond avocado, many delicious toast toppings can be prepped days in advance for quick morning assembly. For instance, you can cook soft-boiled eggs and store them in water in the refrigerator for up to 3 days. Simply slice them onto your toast for an instant protein boost.

• Roasted tomatoes with garlic and herbs can be prepared ahead and stored for 4-5 days, adding incredible flavor to your toast.
• Prepare compound butter by mixing softened butter with herbs, spices, or honey, shape into a log, wrap in parchment, and slice as needed.
• Quick-pickled red onions or a batch of hummus can be made in advance, providing a creamy base for various toast creations.

By prepping these toppings in advance, you can assemble your avocado toast quickly, making breakfast a breeze even on the busiest of mornings. Whether you’re using whole grain bread or experimenting with different toppings like eggs, the key is to save time during the week.

Batch-Cooked Breakfast Staples

Starting your day with a nutritious breakfast doesn’t have to be time-consuming, thanks to batch-cooked staples. By dedicating a little time on the weekend, you can enjoy a variety of healthy breakfasts throughout the week.

Making Homemade Granola and Breakfast Bars

Homemade granola and breakfast bars are perfect for grab-and-go mornings. By making a large batch, you can save time during the week. To make homemade granola, simply mix together your favorite ingredients, such as rolled oats, nuts, and dried fruits, and bake until crispy. For breakfast bars, combine rolled oats, nut butter, and honey, then refrigerate until set.

• Customize your granola with different nuts and spices to keep things interesting.
• Use your homemade granola as a topping for yogurt or oatmeal.
• Breakfast bars can be made in advance and stored in the fridge for up to a week.

Pre-Cooking Whole Grains for Quick Assembly

Pre-cooking whole grains like steel-cut oats, quinoa, or brown rice can be a huge time-saver. Cooking a large batch on the weekend allows you to quickly assemble breakfast bowls throughout the week. The Instant Pot is particularly useful for cooking grains quickly and hands-free.

For example, steel-cut oats can be cooked in just 4 minutes in the Instant Pot, and then portioned out into individual containers. When you’re ready for breakfast, simply reheat and add your favorite toppings.

• Cook several different grains to mix and match throughout the week.
• Pre-cooked grains can be refrigerated for up to 5 days or frozen for up to 3 months.
• Add a splash of milk when reheating to restore creaminess.

Storage and Reheating Tips for Breakfast Meal Prep

Mastering the art of breakfast meal prep isn’t just about cooking; it’s also about storing and reheating your creations effectively. When you’ve invested time in preparing healthy breakfasts, you want to ensure they remain fresh and delicious throughout the week.

Container Options for Different Breakfast Types

Choosing the right containers for your breakfast meal prep is crucial. For instance, if you’ve made overnight oats or yogurt parfaits, you’ll want containers that are airtight and can be easily stored in the fridge. On the other hand, for items like muffins or breakfast burritos that you plan to freeze, freezer-safe bags or containers are a must.

For individual portions, consider using small, stackable containers that can be labeled for easy identification. This not only helps in keeping your fridge or freezer organized but also makes it simpler to grab what you need on a busy morning.

Best Practices for Freezing and Thawing

Freezing is a great way to extend the life of your breakfast meal prep. To do it effectively, it’s essential to cool your cooked breakfast items completely before placing them in the freezer. This prevents the formation of ice crystals and helps preserve the texture and flavor of your dishes.

• Label everything with its contents and date to avoid the mystery container problem.
• For items like pancakes, waffles, or muffins, consider freezing them on a baking sheet first before transferring them to a container or bag to prevent them from sticking together.
• Plan ahead for thawing by moving items from the freezer to the fridge the night before, or learn which items can be reheated directly from frozen.

By following these storage and reheating tips, you can enjoy a variety of healthy breakfasts throughout the week without the daily hassle of cooking from scratch. This not only saves you time in the morning but also ensures that you’re fueling up with nutritious meals.

Common Breakfast Meal Prep Mistakes to Avoid

When it comes to breakfast meal prep, even the best intentions can go awry if you’re not careful. As you embark on your meal prep journey, being aware of potential pitfalls can help you stay on track and achieve your nutritional goals.

Simplifying Your Meal Plan

One of the most common mistakes is overcomplicating your meal plan. While it’s great to have variety, overly complex recipes can lead to frustration and abandonment. To avoid this, focus on simple, versatile recipes that can be mixed and matched throughout the week. For instance, prepping a batch of overnight oats or a dozen egg muffins can provide a solid foundation for several breakfasts.

The Importance of Nutritional Balance

Neglecting nutritional balance is another critical error. Make sure you’re including a good balance of healthy fats, protein, and complex carbs in your breakfast meal prep. A common meal prep pitfall is focusing too much on convenience and not enough on nutritional completeness.

• Including adequate protein is crucial; aim for at least 15-20g of protein in your morning meal to keep you satisfied and support muscle health.
• Don’t overlook healthy fats, which are vital for hormone production and can be found in foods like nuts, seeds, avocado, and olive oil.
• Fiber is also essential for digestive health and sustained energy; aim for at least 5g of fiber through whole grains, fruits, or vegetables.
• Finally, incorporating a variety of colors on your plate often indicates nutritional diversity, so challenge yourself to include fruits or vegetables in your breakfast prep for vital micronutrients.

By being mindful of these common mistakes and taking steps to avoid them, you can create a breakfast meal prep routine that is both nourishing and sustainable.

Transform Your Mornings with Balanced Breakfast Meal Prep

Transforming your mornings with balanced breakfast meal prep is simpler than you think. By dedicating just a short time on the weekend, you can set yourself up for a week of nutritious breakfasts that fuel your body and mind.

Breakfast meal prep offers flexibility and variety, allowing you to choose from a range of options such as overnight oats, egg muffins, and yogurt parfaits. Even prepping just a few breakfasts per week can make a significant difference in your nutrition and morning routine.

As you incorporate these strategies into your life, you’ll likely notice improvements in energy, concentration, and overall wellbeing. By prioritizing a balanced breakfast through meal prep, you’re investing in your health and setting a positive tone for the day.

Start your meal prep journey today and experience the benefits of a nourishing breakfast, every day.

Sunrise Sweet Potato & Black Bean Breakfast Bowls

A savory, protein-packed breakfast bowl featuring roasted sweet potatoes, black beans, and avocado for a balanced morning meal that keeps you full for hours. Perfect for meal prep with easy reheating options.

Prep Time 15m

Cook Time 25m

Total Time 40m

Servings 4 servings

Category: Breakfast Recipes Cuisine: American

Print Recipe

4.7 from 1245 reviews

Nutrition Information

Calories 420 kcal

Fat 18 g

Saturated Fat 3.5 g

Carbs 48 g

Protein 18 g

Fiber 12 g

Sugar 8 g

Sodium 480 mg

Cholesterol 185 mg

Equipment Needed

• Baking sheet
• Medium saucepan
• 4 meal prep containers

Ingredients

• 2 medium sweet potatoes, diced (about 3 cups)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• 1 can (15 oz) black beans, rinsed and drained
• 1/2 tsp garlic powder
• 4 large eggs
• 1 avocado, sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp chopped cilantro
• Lime wedges for serving
• Salt and pepper to taste

Instructions

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1

Roast the sweet potatoes

Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, and a pinch of salt. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

2

Prepare the beans

While potatoes roast, heat black beans in a small saucepan with garlic powder and a pinch of salt. Cook for 5 minutes until warmed through, then set aside.

3

Cook the eggs

In a non-stick skillet, cook eggs to your preference (we recommend over-easy or poached for runny yolks that create a sauce when reheated).

4

Assemble the bowls

Divide roasted sweet potatoes evenly among 4 meal prep containers. Top each with 1/4 of the black beans, 1/4 sliced avocado, and one egg. Sprinkle with feta cheese and cilantro.

5

Storage and reheating

Store in refrigerator for up to 4 days. To reheat: Remove avocado (add fresh when serving if possible) and microwave for 60-90 seconds until heated through. The egg yolk will become creamy when stirred in.

Recipe Video

COOK WITH ME | chimichurri sweet potato black bean bowls!

Hi, friends! I hope you enjoy this cook with me. Today we are making one of our favorite recipes, chimichurri sweet potato black bean bowls!