The first time I created this hearty meat lovers hash was during a mountain cabin retreat with friends. With limited ingredients but hungry hikers to feed, I combined all our breakfast meats with crispy potatoes, and magic happened. Years later, it remains my go-to recipe when hosting weekend guests—the tantalizing aroma of sizzling beef bacon and sausage never fails to lure sleepy visitors out of bed on even the coldest mornings.
30-Minute Classic Meat Lovers Breakfast Hash
A hearty skillet breakfast combining three premium meats with crispy potatoes and eggs for a protein-packed morning meal.
Parboil the Potatoes
Place diced potatoes in a large pot and cover with cold water. Add 1 teaspoon salt. Bring to a boil and cook for 3-4 minutes until slightly tender but still firm. Drain well and set aside.
Cook the Meats
Heat a large 12-inch cast iron skillet over medium heat. Add diced beef bacon and cook until crisp, about 5-6 minutes. Using a slotted spoon, transfer to a paper towel-lined plate, leaving the fat in the pan. Add the breakfast sausage to the skillet, breaking it up with a wooden spoon, and cook until browned, about 5 minutes. Transfer to the plate with the beef bacon. Add the diced meat to the skillet and cook until lightly browned, about 2 minutes. Transfer to the plate with other meats.
Cook the Vegetables and Potatoes
In the same skillet with the remaining fat (add 1 tablespoon olive oil if needed), add the onion and bell pepper. Cook until softened, about 4 minutes. Add the garlic and cook for 30 seconds until fragrant. Add the drained potatoes, thyme, smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook, stirring occasionally, until potatoes are crispy and golden brown, about 8-10 minutes.
Combine and Add Eggs
Return the cooked meats to the skillet and combine with the potato mixture. With the back of a spoon, create 4 wells in the hash. Crack an egg into each well. Season eggs with salt and pepper. Cover the skillet and cook until egg whites are set but yolks are still runny, about 4-5 minutes.
Finish and Serve
Sprinkle shredded cheese over the hash and cover again until melted, about 1 minute. Garnish with sliced green onions. Serve directly from the skillet while hot, ensuring each portion includes an egg.
How to Make the Ultimate Meat Lovers Breakfast Hash
Learn how to make a protein-packed breakfast hash with three types of meat, crispy potatoes, and perfectly cooked eggs all in one skillet.
This all-in-one breakfast powerhouse solves multiple morning challenges. With 32g of protein per serving, it provides lasting energy for busy days. The beauty lies in its versatility—prep components ahead of time and refrigerate for quick assembly, or customize with whatever proteins you have on hand. Research from the American Journal of Clinical Nutrition suggests that high-protein breakfasts can reduce evening snacking by up to 300 calories—making this recipe both satisfying and strategic.
Each forkful delivers a magnificent contrast of textures and flavors: crisp-edged potatoes, savory beef bacon, hearty sausage, and tender meat, all bound together with velvety bites of egg. The subtle sweetness from caramelized onions balances the salt and smoke of the meats. When the eggs are cooked just right, their silky yolks create a natural sauce that coats each morsel with rich, buttery goodness.
Breakfast sets the tone for your entire day. Why not start with something truly exceptional? This meat lovers hash isn’t just a meal—it’s a morning celebration that transforms ordinary ingredients into extraordinary flavors. Make extra and repurpose leftovers into breakfast burritos or stuffed in bell peppers for dinner. Ready to revolutionize your breakfast game? Grab your skillet and let’s get cooking!
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